Yoga Korunta - unearthing an Ashtanga legend

blogEntryTopperA quest
There is an intriguing legend in the world of Ashtanga Vinyasa Yoga. If you’ve never heard the story before, it usually goes something like this:Continue reading

The Kriya Yoga of Patanjali

‘The three purificatory actions of yoga are inner discipline, self-study, and surrender. When practised, the obstacles are removed and we experience clear perception.’
Patanjali Yoga Sutra - 2:1-2
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