A day of Holistic Yoga with a focus upon 'Kriya'
- action(s) undertaken in order to create the right conditions for an experience of yoga. Kriya yoga is found in the physical purification techniques of Haṭha yoga and also in self observances found at the beginning of part 2 of Patañjali's yoga sutra.
In the morning practice as well as practising asana, pranayama, meditation and relaxation, we will also practice breath-based Haṭha yoga kriyas from the lineage of Dr B. P. Pillai. In the afternoon, we will examine Patañjali's approach to Kriya which is the practise of certain key Niyama - observances.
The day will conclude with some gentle stretching a Yoga Nidra
- guided relaxation
Suitable for keen students, teachers in training and yoga teachers. Open to Devon Yoga Teacher Federation members and non-members. For more info and info on joining the DYTF: please email hereTotal Cost: £40 for non-members
Booking not required